Start You Transformation Today!
Yoga, Hot Pilates, Sculpt, & Mindfulness Coaching - to achieve results you’ve never experienced and create a lifestyle you have always wanted.
Heated Power Yoga, Hot Pilates, Sculpt in East
Cobb, GA
Proven 3 Pillar System
Yoga
Strength
Mindfulness Coaching
Access to our in studio and online classes - mean NEW CLASSES daily. Make your own schedule making this the easiest program you have ever had. Melt fat, build muscle, increase flexibility, regulate your nervous system - see results fast.
True fitness isn't just about being strong or just being flexible—your body thrives when you have both. Strength training builds the muscle that supports you through life, while flexibility keeps you moving freely and feeling good. Our hot pilates classes let you sink deeper into stretches while building that steady core strength, and our sculpt classes help you discover what your body can really do. Together, they create the kind of balanced fitness that makes you feel powerful and confident in your own skin.
Through personalized coaching, you'll learn to befriend your nervous system, decode the wisdom in your emotions, and transform your relationship with stress. My approach combines evidence-based mindfulness practices with practical tools that work in real life—not just on the meditation cushion.
Proven 3 Pillar System
Yoga
Access to our in studio and online classes - mean NEW CLASSES daily. Make your own schedule making this the easiest program you have ever had. Melt fat, build muscle, increase flexibility, regulate your nervous system - see results fast.
Nutrition
We do the planning for you to make your journey easier than ever. We tailor everything to fit your life and match where you are.
We adjust every week as needed to make sure you see results week-in, week- out.
Mindfulness Coaching
Through personalized coaching, you'll learn to befriend your nervous system, decode the wisdom in your emotions, and transform your relationship with stress. My approach combines evidence-based mindfulness practices with practical tools that work in real life—not just on the meditation cushion.
START TODAY WITH A OUR INTRODUCTORY PACKAGE AND SEE IF IT’S RIGHT FOR YOU
137 Johnson Ferry Rd Suite 2130
Marietta, Ga 30068
Turn onto Mulberry Rd and we are at the bottom of the hill in Paper Mill Village
HOW TO GET STARTED
STEP 1 - CHECK OUT OUR TRANSORMATION PROCCESS ABOVE AND SEE IF IT'S A GOOD FIT FOR YOU
STEP 2 - CHECK THE BUTTON BELOW TO CLAIM YOUR INTRO PACKAGE
STEP 3 - WE WILL GIVE YOU A CALL TO SCHEDULE YOUR FIRST CLASS!
SEE WHAT OUR MEMBERS HAVE TO SAY ABOUT US
What a great studio and terrific workout! The instructor was challenging and knowledgeable! I got a great workout and left feeling invigorated! Plus it's in a great location!
Andrea Jowdry
Wow!!! It's been way too long since I pulled out my yoga mat. Rachel brought me right back to the ease and comfort I remember. Her class was so enjoyable!!! Even via zoom, I felt the sense of peace and calm while stretching my body and becoming one again w my inner peace. Rachel is one F of an amazing Yogi!!! Can't wait til the next class!! Namaste.
Ally Kahler
I've tried various classes at this studio; I love the Sequence classes. The Yin class is worth adding to any other practice you do. The breath class is a nice meditation, and the Yo Belly is a little yoga with some fun belly dancing. This studio has a nice heat/humidity system for the hot classes, and all of the instructors are very experienced.
Ingrid Kaneps
Fantastic experiences with Dana in Power and Rachel in Slow Flow this past week. I've purchased a 10-class pack and have a feeling I'm on my way to being a long-term member. So grateful to be part of this growing community in East Cobb!
Nadine Doyle
Britni Miltner Great class with Georgia this morning! She was encouraging and kind - can't wait to come back!
Britni Miltner
HOT yoga is back East Cobb!!! Come see Rachel and the new studio it's amazing!!! xo
Nikki Wickham
AMAZING CLASS!!!! GREAT JOB DANA!!
Stephen Bowker
Great class! Loved moving my body in a different way and the teacher was easy to follow.
Michele Riechman
FOLLOW US
137 Johnson Ferry Rd. Suite 2130
Marietta, GA, 30068
404-509-4822
SERVING EAST COBB, SANDY SPRINGS, AND ROSWELL
CUSTOMER CARE
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