Start Your Transformation Today!
Hot Yoga, Hot Pilates, SomaPWR (hot lift), & Warm Yin
Small classes designed to help you achieve results for body, mind, and spirit.
Located in East Cobb, GA
Proven 3 Pillar System
Somatic Power Yoga
SomaPWR - Strength
Warm Yin
This is yoga that makes you work. Somatic Power is a dynamic, strength-based vinyasa practice that builds heat, challenges your muscles, and asks you to stay present when your brain is screaming for you to quit.
No chanting. No incense. Just you, your breath, and a sequence designed to make you stronger and more mobile—physically and mentally. You'll flow through poses with intention, building functional strength and endurance while somatic techniques woven throughout the practice help regulate your nervous system in real time. You're not just getting stronger—you're training your body to stay grounded under stress.
Somatic Power isn't about being flexible enough to wrap your leg around your head. It's about showing up, doing hard things, and proving to yourself that you can handle more than you think. You'll sweat. You might shake. And you'll leave feeling like you actually accomplished something—without that wired, cortisol-spiked crash afterward.
If you want a workout that challenges your body without abandoning your breath or your nervous system, this is it.
This isn't your cute little toning class. SomaPWR fuses breathwork, nervous system regulation, light weights, yoga, and pilates into one practice that trains your body and your brain to handle stress without falling apart.
You'll build strength, yes—but not the kind that comes from white-knuckling your way through another set. This is functional, embodied strength. The kind that makes you more capable in your actual life, not just in front of a mirror.
We use light weights and intentional movement to challenge your muscles while breathwork and somatic techniques keep your nervous system in the game. You'll learn to stay regulated under load—which, let's be honest, is pretty much the whole point of being a human.
SomaPWR is for people who are done with workouts that leave them wired and exhausted. You'll leave stronger, more grounded, and wondering why nobody told you sooner that fitness could actually make you feel better instead of just look better.
Yin is where you stop performing and start feeling. No flowing, no pretending you're fine when you're not. You hold poses for 3 to 5 minutes, targeting the deep connective tissues and fascia that your body is craving.
It's uncomfortable—not because you're doing it wrong, but because stillness has a way of bringing up all the stuff you've been outrunning. That's not a problem. That's the point.
Yin teaches your nervous system that you can be in discomfort without being in danger. You build flexibility, yes, but more importantly, you build capacity—to feel, to stay, to stop abandoning yourself the moment things get hard.
It's slow. It's quiet. And it might be the most challenging thing you do all week.
Proven 3 Pillar System
Somatic Power Yoga
This is yoga that makes you work. Somatic Power is a dynamic, strength-based vinyasa practice that builds heat, challenges your muscles, and asks you to stay present when your brain is screaming for you to quit.
No chanting. No incense. Just you, your breath, and a sequence designed to make you stronger and more mobile—physically and mentally. You'll flow through poses with intention, building functional strength and endurance while somatic techniques woven throughout the practice help regulate your nervous system in real time. You're not just getting stronger—you're training your body to stay grounded under stress.
Somatic Power isn't about being flexible enough to wrap your leg around your head. It's about showing up, doing hard things, and proving to yourself that you can handle more than you think. You'll sweat. You might shake. And you'll leave feeling like you actually accomplished something—without that wired, cortisol-spiked crash afterward.
If you want a workout that challenges your body without abandoning your breath or your nervous system, this is it.
SomaPWR (hot lift)
This isn't your cute little toning class. SomaPWR fuses breathwork, nervous system regulation, light weights, yoga, and pilates into one practice that trains your body and your brain to handle stress without falling apart.
You'll build strength, yes—but not the kind that comes from white-knuckling your way through another set. This is functional, embodied strength. The kind that makes you more capable in your actual life, not just in front of a mirror.
We use light weights and intentional movement to challenge your muscles while breathwork and somatic techniques keep your nervous system in the game. You'll learn to stay regulated under load—which, let's be honest, is pretty much the whole point of being a human.
SomaPWR is for people who are done with workouts that leave them wired and exhausted. You'll leave stronger, more grounded, and wondering why nobody told you sooner that fitness could actually make you feel better instead of just look better.
Warm Yin
Yin is where you stop performing and start feeling. No flowing, no pretending you're fine when you're not. You hold poses for 3 to 5 minutes, targeting the deep connective tissues and fascia that your body is craving.
It's uncomfortable—not because you're doing it wrong, but because stillness has a way of bringing up all the stuff you've been outrunning. That's not a problem. That's the point.
Yin teaches your nervous system that you can be in discomfort without being in danger. You build flexibility, yes, but more importantly, you build capacity—to feel, to stay, to stop abandoning yourself the moment things get hard.
It's slow. It's quiet. And it might be the most challenging thing you do all week.
START TODAY WITH A OUR INTRODUCTORY PACKAGE AND SEE IF IT’S RIGHT FOR YOU
137 Johnson Ferry Rd Suite 2130
Marietta, Ga 30068
Turn onto Mulberry Rd and we are at the bottom of the hill in Paper Mill Village
HOW TO GET STARTED
STEP 1 - CHECK OUT OUR TRANSORMATION PROCCESS ABOVE AND SEE IF IT'S A GOOD FIT FOR YOU
STEP 2 - CHECK THE BUTTON BELOW TO CLAIM YOUR INTRO PACKAGE
STEP 3 - WE WILL GIVE YOU A CALL TO SCHEDULE YOUR FIRST CLASS!
SEE WHAT OUR MEMBERS HAVE TO SAY ABOUT US
What a great studio and terrific workout! The instructor was challenging and knowledgeable! I got a great workout and left feeling invigorated! Plus it's in a great location!
Andrea Jowdry
Wow!!! It's been way too long since I pulled out my yoga mat. Rachel brought me right back to the ease and comfort I remember. Her class was so enjoyable!!! Even via zoom, I felt the sense of peace and calm while stretching my body and becoming one again w my inner peace. Rachel is one F of an amazing Yogi!!! Can't wait til the next class!! Namaste.
Ally Kahler
I've tried various classes at this studio; I love the Sequence classes. The Yin class is worth adding to any other practice you do. The breath class is a nice meditation, and the Yo Belly is a little yoga with some fun belly dancing. This studio has a nice heat/humidity system for the hot classes, and all of the instructors are very experienced.
Ingrid Kaneps
Fantastic experiences with Dana in Power and Rachel in Slow Flow this past week. I've purchased a 10-class pack and have a feeling I'm on my way to being a long-term member. So grateful to be part of this growing community in East Cobb!
Nadine Doyle
Britni Miltner Great class with Georgia this morning! She was encouraging and kind - can't wait to come back!
Britni Miltner
HOT yoga is back East Cobb!!! Come see Rachel and the new studio it's amazing!!! xo
Nikki Wickham
AMAZING CLASS!!!! GREAT JOB DANA!!
Stephen Bowker
Great class! Loved moving my body in a different way and the teacher was easy to follow.
Michele Riechman
FOLLOW US
137 Johnson Ferry Rd. Suite 2130
Marietta, GA, 30068
404-509-4822
SERVING EAST COBB, SANDY SPRINGS, AND ROSWELL
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